Week 4
July 9th, 2008
Week 4 Running Intervals
5 min. warmup - Jens Lekman - A Postcard to Nina
3 min. run - Jimmy Eat World - Jen
1 min 30 sec. walk - Devendra Banhart - There Was Sun
5 min. run - Justice - Stress
2 min. 30 sec walk - Calexico - Yours and Mine
3 min. run - Metro Station - Shake It
1 min 30 sec. walk - Le Banquet - Amelie
5 min. run - Ok Go - Here It Goes Again/Vampire Weekend - Mansard Roof
5 min. cool down walk - Jason Mraz - Bella Luna
I’ll be a running machine in no time!
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